Many people don’t realize that happiness doesn’t just happen. It is a choice we all can make. We can choose to be happier and act accordingly. This section offers kids a simple 7-day plan with one mindful action each day so that they can lead more fulfilling and satisfying lives. The strategies they’ll learn will empower them to be happier throughout their lives. The material has been vetted by a psychiatrist who wants to help young people get started on the right road.